If your weight goes above the 2lb window, start the three week p3 period over again. For easy handling of the hcg diet menu we have developed a complete hcg diet menu plan. Think of a fireplace, you dont throw all the wood in it at once. By tammy on december 15, 2011 in all posts, hcg diet phase 3, hcg diet the holidays, hcg weight loss tips, sweet stevia can i have alcohol on phase 3 of the hcg diet. The hcg diet is meant to promote a healthier lifestyle through careful consideration and use of less fatty foods and products. Phase 2 can be difficult, but later, as you get more used to the hcg phase 2 food list, you will find your tastes veering towards your typical hcg 500 calorie diet menu. Morning snack 1 serving of fruit such as 1 apple, or 1 orange. After the hcg diet, you will do a maintenance diet for three weeks. You need to be on the hcg drops for at least 21 days to totally reset your hypothalamus. Hcg diet daily diet schedule daily food journal food. It is an invaluable tool for success at p3 and for lifelong maintenance. Remember there are 3 primary sources of fuel for the body. To be precise, this is one of the most exciting stages in the hcg diet plan.
The phase 3 of hcg diet is often called the stabilization stage. Hcg phase 3 food list you can eat these 150 foods in. Hcg diet menu plan hcg diet success program lose 3040. Heres the 8 main keys to a successful p3 so that you can stabilize and maintain your hcg diet weight loss reliably without fear of gaining weight or doing a million steak correction days. On days 3 through day 23 you will take a daily hcg shot. Simeons mentioned that for phase 3 starches and sugar were still forbidden while very sweet fruits like dates and bananas should be avoided altogether. Be sure to avoid sugar and starch for the first 3 weeks. Also, vegetables like sweet potatoes, corn and any. Below is my simplified list of foods to eat in p3 based on what i learned from. After phase 2, you should go to the 1100 calorie high metabolism plan. During the 2 nd 3 weeks of the hcg phase 3, you can slowly add sugars and starches back into your daily intake of foods. Sample hcg maintenance menu sample hcg phase 3 menu as you probably know, during the hcg maintenance phase hcg p3 phase you can eat more freely as you could in the hcg vlcd phase hcg p2 phase.
Whichever one of the procedure you chose, the protocol is in 3 phases. Simeons protocol is the way the hcg tends to redistribute fat away from your problem areas or abnormal fat deposits. Phase 2 is also known as the vlcd phase, the very low calorie diet phase, and the 500 calorie diet phase. The hcg diet protocol the hcg diet was originally developed by dr. Sample diet menus for the 1st 3 weeks of hcg maintenance. If only that was how weight loss worked, but alas, although you have a bit more freedom in your diet, there are still restrictions on what you can and cannot eat during phase 3 of the diet. This phase is to help you to get back into eating regular food, slowly adding items back in. Which is exciting, but it can also be a little scary for many hcg diet participants. This hormone is what the hcg diet protocol utilizes. Click here to see the 1 st 3 weeks of hcg maintenance sample menu.
What you can eat, and how to stabilize your weight loss with healthy foods during the 3 weeks of p3. Can i transition to the keto diet in p3 after finishing hcg. Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health conditions. If youre thinking about doing the hcg diet, getting ready to start, or even if you are on the diet right now especially if you are on the diet right now, understanding the purpose and the howtos of phase 3 on the hcg diet is key to lasting success on the program. As we mentioned before, hcg diet phase 2 is where your food restrictions will come into play. All foods are now permitted with the exception of added sugars and starches.
Stabilize your hcg diet weight loss with healthy and delicious food. This phase of the diet lasts from day 3 to a minimum of day 23 up to a maximum of day 40. When you reach the last day of your hcg intake, you must stay on the 500 calorie diet for an additional 3 days. You simply need to measure your food portions on a food scale and the calories will fall into place automatically. The protocol is divided into 3 phases the hcg diet protocol is available as a 2040 day protocol or longer if you need more time. Is the atkins plan acceptable to follow in phase 3 of the hcg diet or after. Full color best for device and computer viewing, and will. Lately, ive been getting a lot of questions on the hcgrecipes blog and facebook page from hcg dieters asking about imbibing an alcoholic beverage on phase 3. All the pdf documents the meal plan pdfs and the cookbook style pdfs come in 2 versions. Of course, when not in phase 2, id add more shrimp and some avocado slices which would make this a perfect dish for phase 3. Phase 3, the stabilization phase of the hcg diet, occurs when hcg dieters complete the vlcd very low calorie diet on phase 2 weight loss p2, and are no longer taking hcg. The one to choose depends on how much weight you want to lose. From 500 daily calories in phase 2, phase 3 requires to up the calorie intake up to 2000 calories a day.
Sample menus for hcg phase 3 maintenance hcg drops. For the next 6 weeks, you will begin to increase your calorie intake. In the 2 nd 3 weeks of the hcg maintenance phase hcg p3, you can slowly add in more sugars and starches into your hcg p3 diet. These recipes are low carb, paleo, and help you be successful maintaining and stabilizing your weight on p3. By this time the dieter has taken 26 hcg injections or 26 days hcg drops course. Some people like to eat a heavier protein portion at lunch time, and a lighter one, such as fish, for dinner. Phase 3 of the hcg diet is the most important phase as you will be making the transition back to your normal diet and will start gradually adding foods back in. One more thing as you dive into these phase 3 sample menus is to remember that its the quality and kinds of foods you eat on phase 3 that will help you stabilize more than counting calories.
For women, the diet works best if started at the end of a period. Nov 07, 2017 the phase 3, the stabilization phase is for 3 days. It is because the body is trying to adapt the sudden increase in food intake. Veggie omelet made with 2 whole eggs, shredded cheese, sauteed tomatoes, mushrooms and onions and 2 pieces of turkey bacon. This is outlined in part 2 of my book, new 800 calorie hcg diet. Skipping these first days usually results in slower progress and fewer inches lost. Simeons protocol plateau fixes why the hcg diet hcg news videos hcg diet blog. Sample hcg maintenance menu sample hcg phase 3 menu hcg.
List of all proteins, vegetables and fruits, grains, as well as eating guidelines and tips after weight loss on phase 2. Sample diet menus healthy eating for each phase of. The hcg diet is meant to promote a healthier lifestyle through careful consideration and. In phase 3 it is very important to keep the fire we have started in our body constantly burning. Simeons and featured in his book, pounds and inches away, remains a viable choice for many people, things have changed due to modern research. The real hcg diet 3 week eating plan pelosi medical center.
One of the most if not the most important part of the hcg diet. During this period you will be adding new foods to the menu. If you are doing well on the diet, there is no reason to stop during the 6week plan. Phase 3 hcg diet menu plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. The hcg diet protocol phase 3 recipe examples and food list. This means that now that your body has become accustomed to the hcg intake and the lowcalorie diet, it is now time to put a halt to the hcg intake, and allow your body a few days to flush the hcg out of your system. Sep 18, 2014 once you have achieved phase 3 stabilization, you will be able to transition comfortably into phase 3 and maintenance. When going from phase 2 to phase 3 it can sometimes be hard to get out of the trend of eating only twice a day. Its up to you and how much time you have or weight to lose, to decide how long you want to stay on the vlcd.
Its up to you and how much time you have or weight to lose, to. While nothing in the pounds and inches manuscript details the exact p3 food list, dr. The phase 3 to life hcg maintenance program is designed specifically so that you will be following the best route to stablization and maintenance of your hcg weight loss, while having almost all the legwork done for you already. Phase 1 is the loading phase and lasts 2 days, phase 2 is the weight loss phase and lasts 26 days, and phase 3 is the maintenance phase and usually lasts 3 weeks or so. Simeons recommended a period of 72 hours from the time the last hcg injection was pushed, as the stabilization period.
Yes it will burn hot for a while but eventually it goes out. If youve achieved the results you want by then, you can end the hcg diet plan protocol, but you should continue on the 500calorie diet for another two days while the hcg drops are still in your system. Hcg diet phase 3 foods list approved foods for p3 hcg. Phase 3 of the protocol is what we call the maintenance phase. You must also drink at least 64 ounces of water each day. As you know on phase 3 you have a lot more freedom thanks phase 2. For the first two to three days you will be allowed to indulge in whatever foods you. After day 3 to 21 you must follow strictly the 500 very low calorie diets as recommended within the menu for hcg diet.
Do you have a latte recipe that would be allowed on phase 3 of the. Sample hcg maintenance menu sample hcg phase 3 menu. The phase 3, the stabilization phase is for 3 days. Easy hcg diet instruction guide making the hcg program work for you. If you have more questions and would like us to walk you through the diet in detail, please give our diet coach a call at 18774851030. Phase 3 of the hcg diet can be divided into 2 stages. Youll see larger, healthier meals to help establish your newfound freedom. Simeons does explicitly say to avoid sugar and starch at this time. Since each phase and part is different, we have sample menus for both. Breakfast coffee or tea with stevia and 1 tablespoon of 2% milk. Remember, during the 1 st 3 weeks of the hcg maintenance phase hcg p3, you must avoid sugars and starches. This is probably one of the most important phases in the diet. For the first two to three days you will be allowed to indulge in whatever foods you desire without overindulging too much.
This means that as you begin to lose weight, the hcg is able to target fat storage in the stomach, back, thighs, and arms. Hcg maintenance is six weeks long, and during the 1st 3 weeks of the hcg phase 3 are no sugars and starches. Recipes phase 3 hcg protocol phase 3 menu food list. Phase 3 is for three weeks and begins 72 hours not days after the last hcg injection. It is truly an invaluable tool for success in phase 3 and in lifelong maintenance. In the first 3 weeks of hcg phase 3, you may eat anything youd like except starches and sugars, but the amount that is eaten is controlled by your morning wieght. On the 27 th day of the treatment hcg medication is stopped. For specific instructions on how to do p3 in a masterful way, check out hcg chicas program phase 3 to life. I wouldnt mind eating this any time, no matter what phase or diet i am on. Iaso hcg 500 calorie eating plan tlc gold alliance. Most of the hcg phase 3 meals, and other diet plans like the ketogenic diet, are also centered around protein, which is a very important part of this phase.
Find great hcg phase 3 recipes, including hcg maintenance salad recipes, hcg maintenance meat recipes, hcg maintenance. Hcg diet information home hcg diet menu hcg diet food list my story more success stories starting hcg hcg education hcg diet phase 1 hcg diet phase 2 hcg diet phase 3 hcg diet phase 4 hcg diet buyers guide dr. Phase 3 hcg diet menu plan can either occur unintentionally due to malnourishment or an underlying disease or arise from. From day 3 to day 26 you will be on a strict 500calorieperday diet. See more ideas about food recipes, diet desserts and food. Can i do the south beach diet for phase 3 of the hcg diet. Simeons original diet, the new 800 calorie diet also features what is known as the hcg diet menu phase 1 or the indulgence phase or loading phase. Phase 3 of the hcg diet plan sees you wrap up your 500calorie, restricted diet.
Congratulations you have now made it through the hardest part of the diet. Hcg phase 3 food list you can eat these 150 foods in this phase. For the first 3 weeks you will begin to add little by little whole wheat grains, new proteins and oils. The hcg diet program consists of hcg injections for the first 23 days with a highfat high calorie diet for the first 2 days, then a very low calorie diet for days 326. One phenomenon experience by most hcg dieters following dr. Hcg maintenance is six weeks long, and during the 1 st 3 weeks of the hcg phase 3 sugars and starches are not allowed yet. Maintaining the 500 calorie diet intake is highly important after approaching the last day. So, weve made sample hcg maintenance menus to help you get the idea behind hcg maintenance hcg p3 phase.
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